![]() Implied, by the host, presenter or distributor of the Communication. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or Some of the concepts presented herein may be theoretical. (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute forĬonsulting a qualified medical professional. The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc. Top keto eggnog with keto whipped cream and freshly ground nutmeg. Mix until peaks begin to form, can take up to 10 minutes.ģ. If you have a hand or standing mixer, add heavy cream and Sweet Drops in large mixing bowl. You don’t want to add granular sugar or sugar substitute to the canister, so make sure if you don’t have Sweet Drops on hand to opt for a powdered sugar substitute.Ģ. If you have a whipped cream canister: mix together heavy cream and Sweet drops. There’s two ways of making this, and it all depends if you have a whipped cream canister on hand, or an electric mixer (hand or standing).ġ. ![]() of a powdered Stevia blend like Swerve if you don’t have the Sweet Drops. This can be stored in an airtight container or mason jar in the fridge for up to five days. Shake well before serving! Top with keto whipped cream (recipe below) and garnish with ground nutmeg, if desired. Allow the flavors to develop for 3 hours or overnight for the best flavor flave. If you’re feeling frisky, feel free to add a splash of spiced rum to the mix.ĥ. Once you fully combine the milk mixture with the eggs, add the vanilla extract, MCT oil, and heavy cream. Pour ¼ cup of hot milk at a time in order to avoid scrambling the eggs. Next, gradually temper the hot milk mixture in the egg yolks. Stir until it begins to simmer, about 10 to 15 minutes. In a small saucepan, add the whole milk, nutmeg, and Himalayan salt on medium-low heat. Whisk stevia in the egg yolks until creamy and frothy, about three minutes. Separate egg yolks from the egg whites (don’t be wasteful repurpose the whites in your morning scramble). *****While these sprinkles do contain sugar, they are naturally colored with beets, so no artificial dyes! If you are very strictly following a ketogenic diet, you should omit these. ****Buying whole nutmeg and freshly grinding it when ready for use is such a simple, not complicated way to look fancy while maximizing taste. We like Strauss Family Creamery organic dairy products. We consume what the animal consumes, so it’s extremely important to only consume dairy from grass-fed, pastured cows raised without the use of antibiotics or rBGH. As a rule of thumb, all animal byproducts, like milk, cream, yogurt and eggs, should be sourced from a quality farm with humane farming practices. ***Derived from grass-fed, pasture-raised cows. **I tested this recipe with various sugar substitutes, and a non-bitter Stevia (erythritol blend) yielded the best result. ground nutmeg + additional for garnish**** Trust, those few extra minutes are well worth it.ĭifficulty: Medium Ingredients (Keto Eggnog) Those 5-minute eggnog recipes that throw all the ingredients into a blender just don’t cut it. It’s creamy, slightly sweet and will make you want to scream, “ho ho ho!” We highly recommend making it the traditional way, tempering the egg yolks. “Ain’t nobody got time for that.” There’s no need to sacrifice flavor with this keto eggnog topped with whipped cream. Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates.
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